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Happy New Year!!

I have several resolutions but my number one is getting into shape and becoming a healthier me. ——No eye rolling from the peanut gallery please— I’m also embarking on a really neat mileage challenge…..to walk/run two thousand and nineteen miles in 2019! After you do the math it equates to about five and a half miles a day.

The Skinny (hahaha knee slapping humor)

– Water intake: pretty much zero

– Food intake: not healthy, not counting calories

– Gym time: every day (ALL TWO OF THEM)

– Weight: 145lbs

– Goal weight: 120lbs

– January goal: lose 5lbs

My workout schedule is as follows:

Monday- 30 minutes of cardio followed by back, biceps, and triceps followed by 20 more minutes of cardio

Tuesday- one hour of cardio

Wednesday- 30 minutes of cardio followed by chest and shoulders followed by 20 minutes of cardio

Thursday- one hour of cardio

Friday- 30 minutes of cardio followed by legs followed by 20 minutes of cardio

Saturday & Sunday- one hour of cardio

I’m using this blog as an online journal, it’s to log my journey to a better self.

My workout today was chest and shoulders, this is a list of what I accomplished the first Wednesday of the new year!

  • Chess press
    3 sets of 10 reps
    Weight of 35lbs


  • Hammer strength incline press
    3 sets of 10 reps
    Weight of 15lbs


  • Pectoral fly
    3 sets of 10 reps
    Weight of 35lbs


  • Barbell lateral raise
    3 sets of 10 reps
    Weight of 20lbs


  • Shoulder Press
    3 sets of 10 reps
    Weight of 15lbs


  • Rear Deltoid
    3 sets of 10 reps
    Weight of 35lbs

I use the Fitbit Versa to help me with my fitness tracking on a daily basis, I figure why not share to show progress.

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I don’t want you to save me.

I want you to stand by my side

As I save myself. 

-Sushil } The Flexible Enterprise